Core, inner and hamstring stretches today

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Strengthen your core, stretch your inner thighs, reduce lower back and hip pain. Easy mobility for your mind, body and spirit. Join my fanclub for more yoga, behind the scenes, Order customs & chat

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Good morning everybody!

So, hello and welcome.

Okay, so we're going to do a little different workout today.

We're going to start with ragdoll.

Okay, little shoulder rolls.

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來自Aurora Willows