pits
14,253 97%
10年之前
影片轉錄
From Tadasana, feet hip-width apart, second toes parallel.
Inhale and feel yourself open all the way up through your heart and through the top of your mouth
so your spine gets really long.
With your inhalation, sweep your arms over your head and then clasp your right wrist with your left hand.
Turn your palm open to face the sky.